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If you have psoriasis, you might know what it is like to have that constant itch. It is the most annoying symptom that can even disrupt your sleep and destroy your concentration.

The World Health Organization sees Psoriasis as a serious global problem as millions of people across the globe are affected. In the United States, it affects about 7.4 million people. It is a chronic disease with no cure. Psoriasis occurs at age and has a great negative impact on patients’ quality of life.

If you are grappling with Psoriasis, here are 6 ways to manage itchy skin when you have psoriasis.

Symptoms of Psoriasis

The signs and symptoms of Psoriasis vary from person to person. The common signs and symptoms include:

  • Red patches of skin covered with thick, silvery scales
  • Small scaling spots (commonly seen in children)
  • Dry, cracked skin that may bleed or itch
  • Itching, burning, or soreness
  • Thickened, pitted, or ridged nails
  • Swollen and stiff joints

Psoriasis patches can range from a few dandruff-like scaling spots to major eruptions covering large areas. The most commonly affected areas are the lower back, elbows, knees, legs, soles of the feet, scalp, face, and palms.

6 Ways To Manage Itchy Skin When You Have Psoriasis

6 Ways To Manage Psoriasis!

Having to deal with an itch can be very bothersome. Here are six strategies that may help you to find some relief.

  1. Keep your skin moisturized – It is important to keep your skin moisturized because dry skin can trigger an itch. You can use moisturizer daily, use soaps that don’t dry out your skin, and use a humidifier if you live in a very dry area.
  2. Stay cool – It is important that you stay in a cool place because the hot weather can trigger an itch. Put cold packs on the itchy areas for cooling relief, turn on the air conditioner if the weather is getting hot, or put some lotion with menthol to provide a cooling sensation.
  3. Don’t scratch – Never scratch even when you feel the urge to rub it because it will make your skin itchier because it activates the nerve fibers in your skin. If you really need the urge to scratch it, you can cover the area with clothes first.
  4. Be gentle with your skin – Make sure to have extra care with your skin. Use soaps that don’t have harsh ingredients that will irritate your skin, and use clothes with soft fabrics to avoid triggering the itch.
  5. Avoid stress – Stress can do a lot of damage to our bodies. It can worsen the itchiness so make sure to control your stress. Do things that will make you happy and lighten your mood.
  6. Talk to your doctor – It is important to seek medical help when you have severe psoriasis. The doctors will help you with your treatment strategy so that you will not suffer extreme itchiness that can affect your daily activities.
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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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