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A fulfilled amount of nutrients are essential for the body! When there are a number of vitamins that are required for your body’s activity, studies show that vitamin B12 deficiency has become a common health issue amongst people. Being responsible for the production of red blood cells, DNA, brain, and nerve cells–a deficiency in Vitamin B12 can cause irreversible damage in the long run to your body.

What Are The Symptoms Of Vitamin B12 Deficiency?

Vitamin B deficiency can cause several health issues ranging from skin disorders to neurological problems. The NHS (National Health Service) says that symptoms of vitamin B deficiency may rise in four parts of the body—-arms, hands, legs, and, or feet. Many people who suffer from the deficiency complained of a strange sensation in these four areas of the body. This sensation is defined as ‘pins and needles, and it is known to occur when the blood flow to the nerves is cut off.

The other symptoms that indicate that you may be vitamin B deficient are:

  • A sore and red tongue
  • A pale yellow tinge to your skin
  • Disturbed vision
  • Neurological issues- irritability and depression
  • A mouth ulcer
  • Changes in the way you walk and move

What You Should Do?

  • When you develop symptoms, visit a healthcare center and get tested for the same
  • Prioritize regular screening especially when you are vegan, diabetic, and a strict vegetarian
  • Since vitamin B12 is not naturally made in our body, take the rich amount of vitamin B12-rich foods such as ham, poultry, lamb, beef, shellfish, pork, crab, egg, and dairy products like cheese, milk, and yogurt.
  • If you are preferring to take supplements to meet your nutrient gaps, consult with your doctor and talk about the dosage and side effects.
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