Home – Alternative 4

When your joints ache, you may chalk it up to an old injury or to osteoarthritis — the wearing away of cartilage that’s common in older age. But for two million people in the United States, aching joints are caused by rheumatoid arthritis (RA) — when the immune system mistakenly attacks the tissues lining the...

The Dietary Guidelines for Americans suggest not only that we get a certain amount of vegetables each week, but also that we get a variety. The guidelines specifically recommend that adults aged 19 to 50 get 1 1/2 to 2 cups per week of dark green vegetables and 5 1/2 to 6 cups per week of red and orange vegetables....

You don’t have to rely on cheap processed foods to save money at the grocery store. These ideas can help you get plenty of fresh, seasonal and healthy foods in your cart for less money — and can even help you figure out what to do with them when you get them home too! Buy seasonal produce to save money “Fresh...

One of the pleasures (and perils) of travel is depending on your meals being prepared by someone else, and a pretty unavoidable change in your exercise routine. That can be part of the joy of the experience — you never know what’s next, so it’s always a surprise! — but it can also derail the healthy habits you’ve...

Traditional in cuisines around the world, dill enhances a variety of dishes, from Norwegian gravlax and Mediterranean tzatziki to a good old American burger. And it turns out flavor may not be the strongest suit — dill is an antioxidant powerhouse. The folklore The dill pickle may be its claim to fame, but dill...

Enter for a chance to win the Precious Moments Sweepstakes! To Enter, head over to their website and follow the instructions provided. Enter through October 29, 2021. Good Luck! PRIZE:  One lucky winner will score a limited edition Precious Moments figure Precious Moments Sweepstakes

Enter daily for a chance to win the Proctor Silex Sound Shield Coffee Grinder Sweepstakes! To Enter, head over to their website and follow the instructions provided.  Enter through November 11, 2021. Good Luck! PRIZE: Win coffee grinder valued at $25! Proctor Silex Sound Shield Coffee Grinder Sweepstakes