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It’s easy to get stressed out with everything that is happening in your life and around you. Although stress is normal but chronic stress can do real damage to your body. Stress comes in many forms, including financial problems, work problems, relationship problems, and even what’s going around your country and our world stresses you out and that’s why it is important to know how to manage your stress.
Practice these 10 healthy habits to reduce stress!
- Quietly Begin the Day with Yourself – Spend at least 5-10 minutes alone in the morning to meditate or just be in silence with yourself. If you do this daily, it will establish the tone for the rest of the day.
- Set good intentions – Establish good thoughts and intentions at the start of the day.
- Eat mindfully – Be mindful of what you eat. It is important to opt for healthy foods.
- Take Deep Breaths – If the feeling of anxiety strikes, take deep breaths to manage how you feel.
- Stay Hydrated – Our body is made of 60% water so it is important to keep yourself hydrated.
- Stretch – Stretch from time to time to relieve tension in your muscles.
- Set realistic and manageable expectations – To avoid disappointments and frustrations, make sure you set realistic expectations.
- Drive Mindfully – To avoid road accidents, you should stay focused and drive mindfully.
- Transition Back – It is important to leave work at your office, and when you come home it’s time for you to spend your time with your family.
- What went right during the day? – Before going to sleep, think of three things that you are grateful for the day and say thanks for them. This will help you feel great!