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Heart Disease is the number one killer! Did you know that heart disease is actually the leading cause of death for women in the United States? One person dies every 36 seconds in the United States from cardiovascular disease- accounting for approximately 1 in every 4 female deaths. And most heart diseases are ‘silent killers’ because you won’t have a clue when it occurs. That’s why it’s important to take the necessary steps to care for your heart!
What can women do to prevent heart disease?
1. Create a routine exercise that you can do regularly
Exercise is very important to maintain a good heart. Exercising daily will strengthen your heart and will prevent you from getting attacks. The exercises do not need to be massive; you can just do 30 minutes to 1-hour of exercises daily. And of course, you can go for a walk, bike, or run!
2. Eat healthy foods
You are what you eat! The fundamental of a healthy body is eating healthy foods. Always choose to eat fruits and vegetables because these contain vitamins and minerals that are good for the body and help you maintain a normal body weight.
3. Stop smoking
If you are a smoker then better stop it now because it’s dangerous for your health. It can permanently damage your heart and blood vessels by increasing the formation of plaque in blood vessels that will cause blood clots.
A heart attack is no joke! Make sure to be mindful of how you feel. Manage your risks and know what to do if you have symptoms. Always pay attention to how you feel and visit your doctor regularly. You can have your annual check-up to get updated on your health condition, thus preventing any heart disease!