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Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some health associations recommend that you should aim to take 10,000 steps per day. It’s certainly a great goal to strive for!
10,000 steps the equivalent of moving almost five miles. When you walk this distance, you could burn somewhere between 35 and 120 calories per mile. Here are four simple ways to help you walk- almost without feeling it! And this depends on how well your body adapts to taking on oxygen and fueling it for energy.
Why You Should Consider Walking More?
Do you know that moving around with your legs is also important for your cardiovascular health? A sedentary lifestyle could lead to health problems, including high blood pressure, high cholesterol, and diabetes.
Cardiovascular exercise, such as walking, can lower your resting heart rate, blood pressure, cholesterol, and blood sugars while reducing your risk of developing diabetes or heart disease.
4 Easy Tips To Help You Walk!
#1. Park your vehicle the farthest from the doorstep in every parking lot.
Whether you’re at your workspace, the mall, the grocery store, or the recreation center, always park as far away from your destination as possible.
#2. Take the stairs instead of the elevator.
Avoiding stairs anywhere you go? Stop doing it. Walking up the stairs will help toward your goal of cardiovascular exercise too.
#3. Walk during your lunch hour.
If it is possible, take 10 minutes from your allowed lunchtime to go for a walk.
#4. Use the bathroom farthest from your workstation or desk at your office.
If you work in a large building, this makes a big difference. You can even find bathrooms on other floors in a multi-floor office building — and don’t forget to take the stairs there and back.
That’s all. Ensure that you achieve, at minimum a total of 150 minutes of consecutive movement by the end of a week. But you don’t have to follow a structured schedule each day, that would make you feel compulsive.
One day, you may get a 10-minute walk in during lunch and the next day a 45-minute walk in the morning before work. That’s 55 minutes toward your goal of 150 minutes. Some days, you may not get in those consecutive steps.
You can start small, and turn it into a habit!