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As we already know that exercise is good for our body. It has many physical benefits, but did you know that it is equally good for our mental health too? Yes, exercise can boost our mood, improve memory, improve sleep, and help deal with depression, anxiety, stress, and more.

 

Here are the 5 Psychological Benefits of Exercise

  1. Sharper memory and thinking – Exercise boosts brainpower in a number of ways. Endorphins help you concentrate and feel mentally sharp and improve overall brain performance.
  2. Increase self-esteem and confidence – Committing to an exercise routine increases your self-worth because you will start to feel good about yourself. You will feel a surge boost of your self-esteem. Physical activity will boost your body, mind, and spirit.
  3. Better sleep – Exercise helps regulate your sleep pattern. So, for those people who are having trouble with their sleep, exercise can help you with that. Research has shown that physical activity can be as effective as prescription sleep meds.
  4. Help for depression and anxiety – Regular exercise can have a profoundly positive impact on depression and anxiety. Physical activity kicks up endorphin levels which is enhance your sense of well-being. It can also take your mind from worrying too much and negative thoughts.
  5. Decrease stress – Exercise teaches you to manage stress in the healthiest way. Physical activity helps to relax the muscles and relieve tension in the body. The body and mind are interlinked, so when your body feels better then your mind will, too.

“No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.”

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