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Cardiovascular disease is one of the most common ailments among people, and a leading cause of death in and around the world, according to the World Health Organization (WHO). One person dies every 36 seconds in the United States from cardiovascular disease. About 659,000 people in the United States die from heart disease each year!
Many experts and several studies on the impact of an unhealthy lifestyle said, making the right choices, following a proper diet, and restoring healthy behaviors is what helps you to keep running your heart! Therefore here are 6 lifestyle habits to keep your heart healthy!
#1. Follow a heart-healthy diet
To have a healthy heart, one must avoid food that is high in trans-fat. Trans-fat increases the risk of stroke and raises your bad cholesterol level affecting your heart in many ways. A healthy heart diet consists of fruits, vegetables, whole grains, and fiber-rich foods. Looking for a healthy fitness plan? Visit healthyfitplan.com to get a customized keto diet plan!
#2. Keep a check on your cholesterol levels and blood pressure
It is extremely important to manage your blood pressure and cholesterol level. Hypertension and high cholesterol levels can increase your risk of heart ailments such as heart attack, stroke, and more. It is recommended to have regular tests to prevent further complications!
#3. Have an active lifestyle and exercise regularly
Being inactive and lazing around can increase your risk of heart disease. It is found that sitting for a long period of time was linked with chronic health issues including heart disease, cancer, and diabetes. Therefore, It is time to start exercising regularly and lazing around!
#4. Maintain Healthy Weight
Weight loss is not just about looking good. Rather, one should focus on preventing obesity, which increases your chances of developing cardiovascular diseases
#5. Manage stress levels, avoid alcohol consumption, and smoking
Smoking and alcohol drinking can affect your heart negatively. These increase your levels of triglycerides in the blood and increase your blood pressure, which makes you prone to stroke and congestive heart failure. And taking a lot of stress puts a lot of pressure on your heart. Therefore try to avoid alcohol, smoking and manage your stress levels.
#6. Get a genetic test for Cardiovascular Diseases
Genetic testing for cardiac channelopathies and cardiomyopathies has developed substantially over the past 2 decades. Genetic cardiac tests are extremely useful for preventative care and early detection. It is particularly useful in detecting disease-causing mutation to identify carriers and reassuring non-carriers in a family. Want to know if you’re at genetic risk for a heart attack or stroke? Visit intuittesting.com!