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The human brain is the foremost complex part of our body. It is the storehouse of energy we feel and also the negative thoughts that rush through our veins. Scientific studies say that around 50,000 to 70,000 thoughts are processed in the human brain each day. And according to a say, ” Thoughts have power, Thoughts are energy. And you can make your world or break it by your own thinking“.

Did you know that 80% of the thoughts that run through our minds can be negative or repetitive in nature? And those thoughts let us not experience the full potential and positive power that we own!

That’s why it is important to know and understand a few positive ways to handle our negative thoughts! And here are a few listed for you!

#1. Keep Yourself Busy

If you heard of this famous quote–“An idle mind is the devil’s workshop”, you know exactly why to keep yourself busy. It is true to say that you are prone to negative thoughts when you are idle rather than when you are busy. Research suggests that keeping your mind and yourself occupied by doing certain works like cleaning, knitting, reading, writing, etc. helps keep your mind off negative thoughts. It helps you direct your attention away from yourself, your aches, and all the pain.

The busier you are, the lesser time you have to spend on your negative thoughts.

#2. Be Conscious Of What You Think

One thought can lead to others! As soon as you find yourself thinking a negative thought, stop it right away– STOP thinking it. Take control of your thoughts and what you think! When you let one thought of the grief and sorrow you experienced, it will lead to other negativity —-like your past mistakes or hurts. So it is better and important to stop your negative thought when they pop. Replace those negative thoughts with positive ones– reframe them in a way it builds you and not breaks you!

#3. Avoid Triggers

Triggers can be of any form! It is always easy falling into the pit of negative thoughts rather than holding onto the positive pole. Therefore pay attention to your environment–the surrounding where you are spending time and remove all the triggers that could kindle negative thoughts in you.

It could be a picture of a person who broke your heart, a note from someone that pulls your negative string, or an object that reminds your worst moment—-remove them all.

#4. Get a Sufficient Rest And Sleep

According to psychologists, lack of sleep is one of the major causes of negative thinking. It greatly affects your mood, causing you to feel anxious, angry, and irritable. Good sleep helps your body to regulate your hormones– there by your emotions! Getting sufficient eight hours of sleep helps keep away negative thoughts and greatly improves your mood.

#5. Practice Exercise and Physical Activities

According to a study and research, people who exercise are often found to experience a greater feeling of excitement and enthusiasm. Physically active people tend to experience more happiness and pleasant feelings than people who exercise less or don’t exercise at all. The reason—–the chemical dopamine!!

Dopamine is the chemical that is associated with happiness and pleasure. It is released in the brain every time you involve in physical activities and exercises, thus making it harder for negative thoughts to enter your mind.

#6. Listen To Upbeat Music

The easiest and greatest way to push all your negative thoughts is by ‘ listening to upbeat music’. According to researchers, listening to your favorite music for just 25 minutes a day can bring about a great mood and happiness in you. It not only makes your body groove but also positively affects your health and day! What are you waiting for? Play some groovy music right now!

 

 

 

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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