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Mental health is as important as physical health. If you are mentally not in a good shape then it can affect your overall health. It will also affect your day-to-day life because you will lack energy, and you will feel tired and irritated all the time. It can cause chronic headaches, stomach aches, and insomnia, and it can lead to more serious physical health issues.
That’s why it’s important to take care of your mental health and avoid things that will disrupt your peace.
Learn the signs of Mental Exhaustion!
1. You are losing your patience
Sometimes we get impatient and it’s normal but what is not normal is when you are losing patience all the time and you’re being short with your family, friends, and workmates. Take note of this because maybe you are mentally exhausted.
2. You’re suffering from insomnia
There are times that we can’t sleep because of the disruptions like cellphones and televisions, but when all of these are no longer present and you are having a hard time falling asleep then probably you are suffering from insomnia. Insomnia is a sign of mental exhaustion.
3. You’re easily irritated
If you are the type of person who is very patient but suddenly gets annoyed easily by small things, then that’s a sign of mental exhaustion. Be on the lookout for this sign because this can affect your relationship with the people around you.
4. You’re unmotivated
When you feel like not doing anything and you lost your drive to do what you always do, then it’s a sign of mental exhaustion. Be sure to de-stress! Stop for a while and breathe some fresh air with your family or friends to recharge.
5. You’re suffering from indigestion and always having a troubled tummy
Our gut health is associated with our overall health. When something is wrong with our body then it will affect our gut.
6. You burst out in tears out of the blue
You just suddenly cry out of nowhere because you feel overwhelmed with your emotions is a sign of mental exhaustion.
7. You feel detached
When you feel like you don’t want to associate yourself with anyone and you just want to stay at home by yourself then this is a serious sign of mental exhaustion. There are times that we want to be alone, but wanting to isolate ourselves from the world is a different story.