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Sleeping on your left side can positively affect your health. Suprised to know? While good sleep can boost physical and mental health, your sleeping position is also important to maintain optimum health. If you are wondering how sleeping on the left side can boost your health, here are 8 benefits that would amaze you!
8 Reasons Why You Should Sleep On Your Left Side!
#1. Facilitate Detoxification
Do you know that the lymphatic system removes toxins and impurities from the body? Sleeping on your left side stimulates the lymph vessels and positively affects the moisture balance of the body. This will accelerate and facilitate the removal of toxins from the body and prevents serious health problems such as headaches, arthritis, chronic fatigue, muscle damage, skin condition, and a lot more.
#2. Aids The Safety Of Pregnant Women
A pregnant woman lying horizontally with her face facing up may have a compression of the heart blood vessels. Consequently, the amount of blood pumped per minute will be decreased and leading to lower blood flow to the uterus, which may affect the baby’s health. Therefore, sleeping on the left side, help lift the bump, relieve pressure from the uterus, and aids better blood flow and nutrients.
#3. Supports Spleen Function
The spleen is a part of the lymphatic system that is located on the left side of the body and functions to filter lymph and purify the blood. Sleeping on the left side facilitates easy movement of waste materials to reach the spleen through lymph vessels.
#4. Prevents Liver Obstructions
The liver plays a vital role in eliminating and neutralizing toxins from the body. Since the liver is present on the right side of the body, sleeping on your right side can cause liver congestion and health issues. Whereas sleeping on your left side will support liver functions, and prevent bloating, elevated cholesterol, and indigestion.
#5. Helps In Proper Digestion
Sleeping on your right can put your digestive organs in a somewhat unnatural position, forcing them to push out their content before the proper digestion hours. Thus lying on the left allows the stomach and pancreas to hang in their natural position aiding efficient and optimal digestion.
#6. Helps The Gut To Get Rid of Waste Products
The Ileocecal valve (ICV) is the junction of the large and small intestines located in the lower abdomen. This valve helps in transferring the waste from the small intestine to the large intestine as the process of elimination. Therefore, sleeping on your left side encourages food waste to move more easily and facilitates easy bowel movements in the morning.
#7. Helps Maintain Healthy Heart
The left side of the heart pumps blood towards your body. When you sleep on the left side, the heart pumps less vigorously and it’s easier to transport the blood through the body.
#8. Reduces Heartburns At Night
A study found that people sleeping on the right side complained about heartburn also known as Gastroesophageal Reflux Disease or Acid Reflux when compared to those sleeping on the left side. Sleeping on your left side prevents the flow back of gastric juices in the stomach into the food pipe and will prevent nighttime heartburns.