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Did you know that 1 in 5 Americans suffers from digestive discomfort? Digestion is the cornerstone of all health! A healthy digestive system and proper digestion are essential to leading a healthy and balanced lifestyle. When your digestive wellness is collapsed, it is impossible to have a healthy thyroid, a properly functioning immune system, or a balanced mood.
The reason—- digestion helps your body to receive the essential nutrients and chemical compounds required for the healthy functioning of the body. Therefore look at these 9 tips and learn how to improve digestion and your digestive system!
#1. Chew Well
Chewing food is consistently underestimated, but it is vital for proper digestion. The more you chew and break the food particles, the lesser your digestive system has to work. Also, adequate chewing helps you receive complete nutrition from the food you consume. So take your time and chew at least 20-30 times before swallowing.
#2. Drink Plenty Of Water
Water is vital for good health. Adding plenty of water to your diet helps the food break down so that your body can absorb the nutrients completely. It also helps the waste to pass through your intestines more smoothly and this prevents constipation.
#3. Eat More Fiber
It is necessary to add enough fiber to your diet—both insoluble and soluble to aid your digestion process and food moment through your intestines. Insoluble fibers add bulk to your stool whereas soluble fiber, like whole grains and vegetables, draws in water and helps to prevent stool from being too watery. Also, it is good to add fiber along with fatty foods as they are hard to digest.
#4. Eat Warm Foods
Prefer warm foods to cold! Our digestive system, especially the spleen works best with warmth and dislikes the cold. Also, our digestive enzymes (chemical compounds that enhance digestion) require warmth to break down the food particles. Therefore try incorporating warm-cooked vegetables, soups, or teas into your diet.
#5. Drink Less Alcohol
Alcohol can interfere with your food digestion! It makes your digestion a little off and can make you feel uneasy by interfering with acid secretion which is essential to break down your food chunks, stomach muscles, and nutrient absorption. So ensure that you are not drinking too much!
#6. Exercise Regularly
Exercise increases blood flow to your organs and helps muscles that involve in the digestion process. Moving your body—either by jogging, walking, or doing yoga keeps food moving through your digestive system without any issues.
#7. Manage Your Stress
Stress and anxiety can greatly mess up your digestive system as your brain and digestive system are connected. Stress can lead to gastrointestinal (GI) problems like ulcers and Irritable Bowel Syndrome (IBS). So focus on managing your stress by doing exercises, relaxing, and or sleeping.
#8. Quit Smoking
Smoking can cause serious issues to your digestive system. It weakens the valve at the end of the esophagus (food pipe), and it leads to acid reflux and heartburn. It can also lead to GI tract cancer.
#9. Try Probiotics
Probiotics –good microorganisms that are intended to have health benefits when consumed, promote the release of natural antibodies in the digestive tract, and can also attract unhealthy bacteria. Probiotics can also ease Irritable Bowel Syndrome (IBS).