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Heart disease is the leading cause of death globally. According to statistics, every year about 805,000 people in the United States have a heart attack, making it the leading cause of death. Most heart disease can be prevented with healthy lifestyle choices. It can be prevented by addressing the risk factors such as unhealthy diet and obesity, inactive lifestyle, harmful use of tobacco and alcohol.
Here are some prevention strategies to start off:
1. Get more fiber to your diet
Increase fiber and whole grains in your diet to help lower your cholesterol level to reduce the risk of heart diseases.
2. Control your weight
Be mindful of your weight. Being overweight and obese increases the risk of heart diseases because when you are obese, your body needs more blood to supply oxygen and nutrients which can cause an increase in blood pressure.
3. Exercise regularly
It is important to stay fit to have a healthy heart. Being physically active helps lower blood pressure, manage your weight, lower cholesterol, control your blood sugar, and even reduce stress.
4. Wear a fitness tracker
Keep track of your physical activity so that you will know if you need more exercise if you don’t have enough. Keeping active is vital for heart health so better monitor it.
5. Read Nutritional Labels
It is important to be conscious of what you eat. Having a healthy diet means keeping an eye on your sodium, sugar, and fat intake. These are dangerous for your heart health so better not consume too much of them.
6. Get a good night’s sleep
Nothing can substitute sleep. So better get that 6-8 hours of sleep daily. Poor sleep routine is tied to a number of health diseases and you don’t want that.
7. Consider Red Wine for Heart Health
According to a study, there is a substance in red wine that may help decrease inflammation that adversely affects heart health.
8. Find a way to reduce stress
Stress is the number one enemy of our immune system. Although we can’t prevent stress because it seems a normal part of life, you can manage stress to avoid high levels of stress that can be risky for your heart health. When the body is stressed, it releases a hormone called cortisol which can increase cholesterol, triglycerides, blood pressure, and blood sugar.
9. Stop Smoking
Smoking is a major risk factor for heart disease and heart attacks because it damages the heart and blood vessels.