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When we say ‘exercise is good for you! ‘, that’s no surprise right? If you are not pretty interested in keeping your body and bones happy, trust us—- it’s time for you to change your thought. Because exercise isn’t just good for you, but it can do wonders for your brain.

And yes, 20 minutes of exercise is better than nothing! 

Here are 6 benefits you get from 20 minutes of exercise!

#1. Learning

A study conducted in 2012 found that even one session of exercise can help you retain physical skills. This happens because when you exercise, it enhances so-called ”muscle memory” or ”motor memory”.

#2. Improves Your Cognitive and Heart’s Health

Exercise is good for the cardiovascular (heart) system, which benefits brain functioning.  A healthy heart is better at pumping blood and oxygen throughout the body and therefore your brain receives enough oxygen that it requires for better activity. A study found that older adults who exercised more and whose a0rtas (the blood vessel that carries blood away from your heart to all parts of the body) were in better condition and performed better on cognitive tests.

#3. Boost Creativity

Exercise can improve your creativity! Yes, researchers at Standford University found that walking can boost creativity by up to 60%.

#4. Long Term Memory

Studies suggest that weightlifting for at least 20 minutes can boost your long-term memory by 10%. Exercise releases a chemical called norepinephrine, a messenger in the brain that plays a major role in memory.

#5. Better, Faster, and Stronger Brain Function

Research from the University of Illinois showed that the brain’s white matter becomes more fibrous and compact with physical exercise. The more compact and streamlined your white matter is, the faster and more efficiently your brain functions.

#6. Reduce Depression Risk

Exercise boosts the body’s production of PGC-1 alpha, a chemical compound that breaks down depression-causing chemicals called kynurenine. Thus researchers suggest that exercising can reduce the risk of depression.

 

 

 

 

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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