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Losing weight is quite challenging. You may do intense workouts and eat less, yet you might have not achieved the results that you want. This may be because you are doing it wrong! It’s frustrating when you think you are doing the best you can to lose weight but you’re not getting the results that you wanted. So get to know the things that are hindering you from reaching your goals!
Here are the most common mistakes people make when trying to lose weight:
#1. Focusing only on the scale.
When you are still starting your weight loss journey, the number on the scale is only one measure of weight change. You don’t see changes in your weight on the scale right away. Sometimes you will have the same weight even if you work out and eat less maybe because you will be losing fat mass but holding on to water.
#2. Not Keeping Track of What You Eat and Drink.
It’s important to track your calories when you are trying to lose weight. You need to intake low calories so that you will burn more calories than you consume. That’s why you have to keep track of what you eat and count the calories and don’t exceed your allowed calorie intake for the day to have an effective weight loss journey.
#3. Not exercising or exercising too much.
Working out is important to lose weight so that you will burn those fats, but exercising too much is also not effective and healthy and can lead to stress. No exercise is also not good because it will lower your metabolism and it can lead to loss of muscles. Just the right amount of exercise and rest every week to have a healthy and effective weight loss journey.
#4. Focusing Only on Cardio and Ignoring Strength Training.
Cardio alone is not enough to lose weight. Lifting weights will make you gain muscle weight and lose fat mass.
#5. Not eating enough protein.
Protein is essential when you are trying to lose weight. According to a study, protein helps with weight loss in many ways. It may reduce appetite, make you easily feel full, protect muscle mass during weight loss, maintain or increase metabolic rate, and lower the amount of weight regained. So, make sure to consume high-protein foods on your next meal.
#6. Not eating enough fiber.
Don’t miss fiber on your diet because fiber helps regulate the body’s use of sugars, it will keep you from getting hungry easily and it will also keep your blood sugar in check, and it will help improve your digestion.
#7. Skipping Meals.
This is the most common mistake when you are trying to lose weight. Skipping meals will slow down your metabolism and it will make you easily hungry and overeat at the end of the day.
#8. Still Drinking Sugar.
Sugar is the number one enemy when you are trying to lose weight. Processed fruit juices contain sugar even the ones that say diet fruit juices. So, avoid any sweetened drinks at all costs because you will likely consume more calories.