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Stress is part of life but chronic stress is another story. It can take a toll on your immune system. Stress is the number one killer of the immune system. It can reduce the number of natural killer cells or lymphocytes in the body which is important to fight viruses to protect your body. In order to protect yourself from illness, you have to be healthy in both the body and the mind.
People handle stress differently. Some can cope with stress while there are others who cannot. Those who cannot control their stress develop high-stress hormones like cortisol that cause an increase in your heart rate and blood pressure, rapid weight gain, diabetes, and many other health problems.
Helpful Ways to Fight Stress!
There are many different ways to handle stress. It differs from one person to another depending on which is effective to them. Here are a few tips to help bring down the stress:
- Get More Physical Activity – When you feel stressed, moving your body may help. It helps reduce stress levels and improve your mood.
- Follow a healthy diet – Eating healthy leads to feeling healthy and it makes you feel good about yourself. Having a healthy and nourished body improves your resilience to stress.
- Get enough sleep – Sleep is vital for overall health and includes managing stress. Getting enough sleep refreshes your mind and body.
- Make time for relationships – When you are stressed, don’t isolate yourself. Be with people who make you happy. Your social support system will make you cope with your life problems
- Helping others – Helping other people can make you feel contented and happier and this will help strengthen your wellbeing and immunity. So, spare time to do go deeds for others. As the saying says, “the takers may eat better but the givers sleep better.”