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A woman’s nutritional needs change as they reach a certain age. Women over 50 years are prone to nutrient deficiencies because it is difficult for them to get all the necessary nutrients their body needs through food alone. That’s why it’s important for women over 50 to eat healthy and nutritious food and also take supplements to support their overall health.
The 7 Best Vitamins & Supplements For Women Over 50
#1. Vitamin D
It’s important for women to take Vitamin D supplements to reduce the risk of developing colon, breast, and esophageal cancers by 30 to 50 percent.
As women age, the bones become fragile, and the higher the risk of developing osteoporosis, diabetes, and easily getting fractured. That’s why it’s important to take calcium supplements to maintain the normal function of muscles and nerves.
If you have a magnesium deficiency, you will occasionally experience leg cramps, fatigue, migraines, sleep issues, anxiety, or will have high blood pressure. That’s why it’s important to dose up your magnesium vitamin intake.
#4. B Vitamins
B Vitamins are important as women reach the menopausal stage. Many health issues arise as women reach this stage and B Vitamins have a powerful impact because it’s full of health benefits.
As you age, the body produces less collagen and this will result in the formation of wrinkles and dry skin. Collagen’s role in the body is that it strengthens the skin and it provides hydration and elasticity to make your skin look supple and firm.
Omega-3s protect aging women against osteoporosis, rheumatoid arthritis, and cancer.
#7. Vitamin C
Vitamin C is an immunity booster. It is also beneficial to your aging process as it reduces wrinkles, reduces your risk of stroke, and reduces the risk of cardiovascular diseases and cancer.