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Does starting a healthy journey feel like another thing on your to-do list? Desiring good health is not just about eating healthy food to have a healthy body, but good health is also about having a healthy mind and spirit. And most of us don’t know how or where to start!

In order to start living a healthy lifestyle, one must know the 7 pillars of Good Health.

7 Pillars of Good Health

#1. WATER – It is important to always keep hydrated to help our bodies better distribute nutrients, support our digestive function, have high energy, and have healthy skin.

#2. NUTRITION – It is important to have proper nutrition in your diet. Make sure to know what you put into your body. Focus on eating fresh foods and avoid eating processed foods as much as possible.

#3. SLEEP – Many of us overlook the importance of sleep, but this is as important as the food that we eat and as the exercise that we do. Nothing can substitute what can sleep do to our body so make sure to have enough sleep. During sleep, our cells and tissues have a chance to regenerate, boosting our immune system and reducing inflammation. So, don’t miss out on sleep!

#4. EXERCISE – Exercise has a long list of health benefits that go well beyond weight loss. Exercise can help you have a healthy body that reduces the risk of disease, it can boost your mood and reduce depression and anxiety, it can improve your heart health, and can help you sleep better.

#5. PERSONAL CARE PRODUCTS – It is important to check the personal care products that we use. Not everything is good for our health and others can damage our kidneys. So, make sure to check what you put into your skin.

#6. MENTAL HEALTH – Our mental health is just as important as our physical health. The two are interconnected that if one is not doing good, the other one will also not do good. Having a stressful mind can lead to physical health decline and vice versa. That’s why it is important to manage our stress level and know-how detox our stressful minds.

#7. RELATIONSHIPS & COMMUNITY – “You are the averages of the 5 people you spend the most time with.” So, make sure you surround yourself with positive people that will help lift you up. Only opt for healthy friendships that will help you grow and the ones that will have a positive impact on your life.

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Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

Disclosure: We’re letting you know that this post contains sponsored links which GetHealthy...

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