Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some health associations recommend that you should aim to take 10,000 steps per day. It’s certainly a great goal to strive for! 10,000 steps the equivalent of moving almost five miles. When you walk this...
Summer is about to start! It’s the time of the year when people go to the beach to enjoy the summer heat. And also, it’s the season that people get their bikini body ready. You are beautiful no matter what size you are, but still, if your goal is to get fit and prepare for that beach body, try out these summer tricks...
Are you a fitness enthusiast who hits the gym to build lean muscles? This means you work hard to see the results in the form of toned flabby arms, flattened stomach, lean hips, and thighs! You might be following a strength training routine to achieve your goal. But still knowing the foods to eat to build lean muscle...
There are plenty of health benefits that come with weight loss — besides the perk of just being able to fit in your skinny jeans. Shedding the weight isn’t just about getting more attractive. It’s also about making your body healthier from the inside out, improving the quality — and the quantity — of your life. Here...
