Do you know that our skin sheds its old cell on daily basis? Radiant skin is achieved through the proper nourishment it gets from the body. To put it simply, what you eat is what your skin would look like! The right set of nutrients supplied through the right foods will help your skin stay soft, blemish-free, radiant,...
Love long, strong, thick, and healthy hair? Having healthy hair growth is everyone’s dream— and if you dream about it, you can make it possible with a few superfoods! To maintain healthy lustrous and tangle-free hair, it is important to eat foods that are rich in vitamins and minerals—especially those that help promote...
It’s summer and you know what it is! It’s the time of blazing heat and people are prone to get dehydrated… and no one wants to get dehydrated because it’s not healthy for the body and you tend to feel tired and uneasy. It’s important to keep yourself hydrated for you to function properly. Our body is composed of 60%...
Are you feeling tired and sluggish lately? Are you missing out on your extra activities? Fatigue is the most common reason! As people get old, people tend to feel tired easily or it could be for some medical reasons. But there are plenty of ways to boost your energy. What we eat plays a major role in our energy...
The food that we eat has a big impact on keeping our brains healthy. They can improve memory, concentration and promote stable health of the brain. While knowing that eating the right food for our brain can support its short-term and long-term function, it is necessary for you to know what those food are! The brain...
Are you trying to decrease your total calorie intake to lose weight? Calories are basically a measure of energy. Our body uses energy every day that is obtained through the foods we consume. The higher the calorie intake, the higher will be your weight gain and the lesser the calorie, you tend to lose weight. When...
Aging is a part of life, and there is no escaping from it. There is no magic that lets you look younger forever, but a good skincare regime can keep your look younger and also can make you feel youthful! It is no surprise in hearing that your diet has a huge impact on your health. And yes, there are numerous foods...
Are you suffering from allergies, immunity issues, chronic pain, and skin conditions such as eczema or acne? Believe it or not, these health problems can be caused by an unhealthy gut. As Hippocrates states, all disease starts in the gut! And that’s why ensuring your gut’s health is important to keep you healthy. 7...
Do you know that certain foods can harm your body when eaten at the wrong time? Yes, even healthy foods can be harmful! Eating some foods at specific times is very important to get all their benefits. And upon eating those foods at the wrong time, can lead to harmful effects. Below are the 7 foods we eat at the wrong...
It’s common for anyone to experience cognitive decline as they age. And there is no magic pill to completely avoid cognitive decline or to sharpen your brain activity as you keep aging. But Nutritionists suggest that you can slow the process and prolong your brain’s health and its function by following a healthy dietary...
