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Posts Tagged ‘health care’

We’ve all heard of the saying “Health is Wealth.” Without our health, we are nothing. We will not be able to fulfill our day-to-day activities when we are not in good health. It will affect our work life, relationship with friends and family, and even the things that we love. That’s why we must value our...

Hormones are important chemical substances that rule our body and our mind. The main female hormones include progesterone, estrogen, prolactin, luteinizing hormone, and follicular stimulating hormone. These hormones play a significant role in regulating the menstrual cycle, sexual desire, fertility, pregnancy, and...

Every day, there are various weight loss programs and fad diets created. The question is do they work? Are people really able to lose weight and get into the shape they desire? The answer was no…until Noom came into the play! Psychology is the key to lasting change. Noom is a game-changer helping people lead...

Do you always feel gassy and bloated? If you know that bloating is the result of gas or fluid in your gastrointestinal tract, you should also know that it is caused by some food you intake during your breakfast, lunch, or dinner! Feeling bloated after a big meal is quite normal because it is caused by the food that we...

Are you suffering from allergies, immunity issues, chronic pain, and skin conditions such as eczema or acne? Believe it or not, these health problems can be caused by an unhealthy gut. As Hippocrates states, all disease starts in the gut! And that’s why ensuring your gut’s health is important to keep you healthy. 7...

Have you ever wondered why you crave certain foods? Even when you are on a consistent diet, there might be times you have craved food that may sabotage your diet. Food cravings can be caused by a variety of physical or mental factors. And did you know that there is a corresponding meaning to every food craving that...

Does starting a healthy journey feel like another thing on your to-do list? Desiring good health is not just about eating healthy food to have a healthy body, but good health is also about having a healthy mind and spirit. And most of us don’t know how or where to start! In order to start living a healthy lifestyle,...

Losing weight can be the toughest task! To achieve the ideal weight that you are aiming for, you must be disciplined enough to pull it. Yes, it is not easy… but it is possible! You just have to develop certain habits that will help you lose weight and keep you motivated in doing so.   10 Habits That Will Help You Lose...

Green Smoothies are tasty thick shakes made from fruits, vegetables, and other nutrient-rich blends. Smoothies are an excellent choice for breakfast or snacks as it is easy and fast to make, plus you can enjoy them guilt-free because they are healthy! Also, they are packed with many vitamins and minerals that will...

Are you someone who relies on energy drinks for your whole day’s performance? More energy is always something we would love! But not just the energy drinks but certain healthy practices also let us feel the power to run along with other busy people. Need some energy? Follow these tricks now! #1. Have a Bedtime...