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Posts Tagged ‘Health’

While enjoying red wine a little too often, have you ever wondered about the health benefits of red grapes in it? Red grapes are a natural source of many health-benefits nutrients and are significant in many ways! It is enriched with vitamin C and minerals like phosphorous, folate, calcium, iron, and magnesium. To...

Being healthy is the key to life! For some people staying healthy and following health goals can be a daunting task. Many say to be healthy you need lots of work, discipline, precision, and dedication. If you ever feel overwhelmed by all the health challenges you face, we have got your back! Here are simple ways that...

If you have psoriasis, you might know what it is like to have that constant itch. It is the most annoying symptom that can even disrupt your sleep and destroy your concentration. The World Health Organization sees Psoriasis as a serious global problem as millions of people across the globe are affected. In the United...

Are you aware of the ‘body clock’  that regulates our activities for the whole day? Whether it’s sleep or restoration, digestion or the release of hormones—– this body clock of ours plays a major role. If you are a person who keeps on trying to wake up early or planning to be productive but feels tired, you should know...

The lungs are remarkable! They almost work 24/7 tirelessly, helping you breathe in and breathe out the air that you need to do what you have to do all day long. To keep your body in the right condition, your lung health is important. And consuming a few healthy foods can keep your lung healthy and happy. 6 Foods For...

Maintaining electrolyte balance is essential for the regular and uninterrupted activity of your body. And of course, you could meet your body’s electrolyte requirement through tasty foods that you consume every day. Amongst the known mineral composition in the body, potassium ranks third and has the major function of...

Are you someone who is looking to incorporate fitness into your daily routine? In life, nothing comes easy. If you are new to the fitness world, there could be times when you want to give up. A fitness journey could look like a love-and-hate relationship. If you are struggling to manage yours’ — here are a few tips to...

Healthy oral hygiene has always been the top priority of many people. It is not just a ‘health concern’  but it also enhances self-esteem and gives the confidence to have any social interaction. When we talk about oral health— straight teeth or a bright smile should be the least concern whereas,  healthy gum and healthy...

Is celery juice good for you? Celery contains a high amount of vitamins and minerals and is a great source of fiber and antioxidants. Celery juices have gained popularity for their ability to solve issues related to digestion and skin. It can also serve as a low-calorie snack and is great for people who don’t like...

Are you not a great fan of vegetable soup but planning on a weight-loss diet? Vegetable soups are often a part of a weight-loss diet recommended by experts. But many people find them boring and look for alternatives. Remember—-if you are working towards shedding some pounds, a proper diet is important. Starting your...