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Posts Tagged ‘lifestyle’

There is no magic fountain of youth that will make you young forever, but if you avoid doing things that make you age fast then you can actually delay it. There are many day-to-day activities that you do that contribute to aging quickly. The common examples are smoking, eating unhealthy foods, and stress. A healthy...

We can’t deny the fact that we can’t stop aging. It’s the same as saying ‘you can’t stop time’. Aging is inevitable and irreversible. It’s a part of life. But did you know that although we can’t stop aging, we can delay the aging process? It’s just the toxic habits that make you age faster. So all you need to do is...

Daily habits are important for overall health. Small lifestyle changes are more effective rather than abruptly shifting your eating and exercise habits. Being healthy does not have to be difficult. Just a disciplined daily routine can have a big impact on your overall health. Try one of these “small things”...

Have you been skipping your breakfast knowingly or unknowingly? We all hear this saying “Breakfast is the most important meal of the day!”.  Eating breakfast gives you the energy you need to get things done throughout the day. And certainly, research carried out by scientists also shows that it is really the most...

People who have been diagnosed with diabetes will need to have a strict diet and this includes cutting sugar on the diet. But you don’t have to quit your alcohol even if you have diabetes! Yes, you can still enjoy your cocktails with diabetes-friendly drinks. Booze can be part of a healthy diabetes diet, as long as...