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Posts Tagged ‘sleep’

Are you aware of the ‘body clock’  that regulates our activities for the whole day? Whether it’s sleep or restoration, digestion or the release of hormones—– this body clock of ours plays a major role. If you are a person who keeps on trying to wake up early or planning to be productive but feels tired, you should know...

Getting enough sleep is the basic requirement of physical and mental health. Sometimes, it is not easy to fall asleep, and sometimes, it is not easy to avoid certain uneasiness while sleeping. If you are one of many adults who is bothered by a few common sleeping problems— here is how you can fix them! 6 Sleeping...

Are you snoring too much lately? Studies show that adults aged 30 and above are prone to snoring due to different causes.  And of course, snoring can be a normal thing but it can create havoc when your housemates find it too much. That’s why we are sharing the most effective remedies to prevent snoring, so everyone in...

Sleeping on your left side can positively affect your health. Suprised to know? While good sleep can boost physical and mental health, your sleeping position is also important to maintain optimum health. If you are wondering how sleeping on the left side can boost your health, here are 8 benefits that would amaze...

We all know how frustrating it can be when we can’t get good sleep. There are various factors such as noise, heat, stress, light that may stop you from getting eight hours of sleep. Additionally other factors like the food you eat and the drinks you drink during the day or just before bedtime can also affect your...

Do you feel overly tired and exhausted all the time? Are you having a hard time staying awake during the day? This could be because you lack sleep. However, it can also be caused by having a cold or flu or maybe it can also be caused by underlying health conditions. Everyone feels tired from time to time, but chronic...

Getting enough sleep has a lot of proven health benefits!  Sleep is an important factor that has effects on both mental and physical health. It’s true to say, nothing can substitute sleep. You don’t only feel tired when you lack sleep, but it can be damaging to your body. Therefore, in order to have a healthy mind and...