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Posts Tagged ‘tips’

Do you know that kidney stones form when certain substances, such as calcium, oxalate, and uric acid, become concentrated enough to form crystals in your kidneys? “Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without...

Did you know that your neck skin is the thinnest skin on your body? It is the first part of the body that shows the visible signs of aging as it tends to sag easily. Most people don’t pay attention to their necks because they are more focused on their faces. Remember, taking care of your neck skin is as important as...

We can’t deny the fact that we can’t stop aging. It’s the same as saying ‘you can’t stop time’. Aging is inevitable and irreversible. It’s a part of life. But did you know that although we can’t stop aging, we can delay the aging process? It’s just the toxic habits that make you age faster. So all you need to do is...

Intermittent fasting (IF) is a pattern of eating that you will get the most out of the meal that you eat. It’s been widely practiced by those who want to lose weight because of its effectiveness. IF is a good way to boost your energy and keep muscle mass on while getting lean. IF is not only good for weight loss, but...

We’ve all heard of the saying “Health is Wealth.” Without our health, we are nothing. We will not be able to fulfill our day-to-day activities when we are not in good health. It will affect our work life, relationship with friends and family, and even the things that we love. That’s why we must value our...

Taking care of your skin is very important to look good and radiant. But it doesn’t have to cost you much! You don’t have to spend money to take care of your skin. There is one particular skincare routine that doesn’t cost you anything! Yes, it’s WATER! Water plays an important role in your skin’s health. You’ve...

Losing weight is quite challenging. You may do intense workouts and eat less, yet you might have not achieved the results that you want. This may be because you are doing it wrong! It’s frustrating when you think you are doing the best you can to lose weight but you’re not getting the results that you wanted. So get to...

Did you know that the food you eat is connected with your acne? It is said that what you eat, reflects in your skin. So, when you don’t follow healthy eating habits, you may end up with skin problems such as acne. Remember- what you put in your body resonates with your outside appearance! Here are a few foods to eat...

Self-care is essential for all. It’s important to prioritize taking care of yourself because your physical and mental health is the most important assets that you have. Before we can take care of the ones that we love, we have to start with ourselves first. When you neglect to prioritize yourself and the regular...

Stress is part of life but chronic stress is another story. It can take a toll on your immune system. Stress is the number one killer of the immune system. It can reduce the number of natural killer cells or lymphocytes in the body which is important to fight viruses to protect your body. In order to protect yourself...